Eight Grain Premium Bread
Packaged product Bread and Baked Goods EARL OF SANDWICH
Eight Grain Premium Bread contains 263 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 100 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 76% of the Daily Value for manganese, 25% of the Daily Value for copper and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 16.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 58.6 mg | 14% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 221 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 6.4 µg | 4% |
| Chloride L | 5.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 4 g)
- Fat4 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium526 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water32.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 42.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (3)
| Water L | 32.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 47.4 g | 47.4 g |
| Fat | 4 g | 4 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 526 mg | 526 mg |
Product details
- Brand
- EARL OF SANDWICH
- Barcode
- 0709275481582
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT, RYE, OATS, WHEAT GLUTEN, HONEY, BARLEY, CONTAINS 2% OR LESS OF: CORN, TRITICALE, SOYBEAN OIL, YEAST, MILLET, WHEAT FLOUR, MOLASSES, SALT, RICE BRAN, WHEAT GERM, FLAX SEEDS, SUNFLOWER SEEDS, CULTURED WHEAT STARCH, ENZYMES, ASCORBIC ACID, SOY LECITHIN (EMULSIFIER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Style Bakery Bread KROGER | 263 | 10.5 g | 52.6 g | 2.6 g |
| Red Pepper Whole Grain Vegetable Bread, Red Pepper DAILY KNEADS | 263 | 15.8 g | 50 g | 2.6 g |
| Panera Bread French Baguette, 14 Oz PANERA BREAD | 263 | 8.8 g | 54.4 g | 0.88 g |
| Italian Bread LIBORIO | 263 | 10.5 g | 54.4 g | 1.8 g |
| Bagels, Plain H & S BAKERY | 263 | 9.5 g | 54.7 g | 1.6 g |
| Bagels, Cinnamon Raisin THE BAKERY | 263 | 7.1 g | 52.5 g | 2 g |
| Hawaiian Slider Buns AUNT MILLIE'S BAKEHOUSE | 263 | 7.9 g | 52.6 g | 4 g |
| Tuscan Loaf LA BREA BAKERY | 263 | 7 g | 54.4 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eight Grain Premium Bread?
100 g of Eight Grain Premium Bread has 263 kcal. Serving, 1 slice, 38 g (38 g): about 100 kcal.
Is Eight Grain Premium Bread high in protein?
Eight Grain Premium Bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 slice, 38 g (38 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Eight Grain Premium Bread?
Eight Grain Premium Bread has 47.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2.6 g of sugars.
How much fat is in Eight Grain Premium Bread?
Eight Grain Premium Bread contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Eight Grain Premium Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (25% DV), iron (16% DV), phosphorus (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eight Grain Premium Bread?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709275481582. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2091294. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "EIGHT GRAIN PREMIUM BREAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.