Eggs
Packaged product Bread and Baked Goods Asda Just Essentials
Eggs contains 523 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 157 kcal.
Roughly 51% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 29.3 g | 38% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.9 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gbelow the median for bread and baked goods (median 10 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.4 g)
- Sugars5.9 gabove the median for bread and baked goods (median 3.2 g)
- Fat29.3 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat3.7 gabove the median for bread and baked goods (median 2.9 g)
- Sodium590 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda Just Essentials
- Barcode
- 20408466
- Quantity
- 15
- Label serving
- 1 portion (30 g)
- Category
- Crackers (Appetizers)
- Packaging
- Metal,Recyclable Metals,Aluminium,Box,en:container,en:pet-tray,fr:etui-carton-a-recycler,fr:pensez-au-tri,fr:point-vert,fr:sachet-plastique-a-jeter,fr:triman
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% wheat flour, vegetable oils (colza, sunflower), 11% emmental (milk), double tomato concentrate 6%, sugar, sweet whey powder (milk), baking powders: calcium phosphates - sodium carbonates - ammonium carbonates, aromatic plants 1%, cooking salt, barley malt flour, oregano extract, inverted sugar syrup, powdered onion, concentrated purple carrot juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltOnionRapeseed (canola) oilSunflower oil
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|---|---|---|---|---|
| Backerbsen Peter's Feinkost | 523 | 8 g | 52 g | 31 g |
| Chickpea, turmeric and Nigella seed crackers Easy Bean | 523 | 14.8 g | 59 g | 24.5 g |
| Les p'tits vénètes salés comté 24 mois et poivre de Sao Tome Biscuiterie des Vénètes | 523 | 13 g | 47 g | 31 g |
| Gaudinettes oignons-noix Les Gaudelices | 523 | 10.3 g | 52.8 g | 29.8 g |
| YBC Lemon Pack Cream Sand Crackers YBC | 523 | 5.9 g | 64.3 g | 27 g |
| Crunchy Pretzels Honey Mustard & Onion XOX Snack | 523 | 6.8 g | 61 g | 28 g |
| CRACKERS Pizza Tomate Emmental Sun SNACKS | 523 | 9.8 g | 54 g | 29 g |
| Torsades feuilletés pavot fromage Éric Bur | 523 | 14 g | 48 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 523 kcal. Serving, 1 portion, 30 g (30 g): about 157 kcal.
How much protein is in Eggs?
Eggs contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Eggs?
Eggs has 53.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 29.3 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Eggs?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20408466. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.