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eggplant cooked

Packaged product Vegetables /

Eggplant cooked contains 33 kcal per 100 g. A serving, 100 g (100 g) provides about 33 kcal.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

33kcal per 100 g
0.83 gprotein
8.1 gcarbohydrates
0.23 gfat
33kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33 kcal
Total fat L 0.23 g 0.3%
Saturated fat L 0.044 g 0.2%
Sodium L 239 mg 10%
Total carbohydrates L 8.1 g 3%
Dietary fiber L 2.5 g 9%
Total sugars L 3.2 g
Protein L 0.83 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 86%Fat: 5%33kcal / 100 g
  • Protein 9%
  • Carbohydrates 86%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.83 gin the lowest quarter of vegetables (median 2.6 g)
  • Fiber2.5 gabove the median for vegetables (median 2 g)
  • Sugars3.2 gabove the median for vegetables (median 2.1 g)
  • Fat0.23 gin the lowest quarter of vegetables (median 5.7 g)
  • Saturated fat0.044 gbelow the median for vegetables (median 1.2 g)
  • Sodium239 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
/
Barcode
2000000152665
Quantity
100g
Label serving
100 g
Category
Vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

eggplant, salt, water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2000000152665. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in eggplant cooked?

100 g of eggplant cooked has 33 kcal. Serving, 100 g (100 g): about 33 kcal.

How much protein is in eggplant cooked?

Eggplant cooked contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 0.83 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in eggplant cooked?

Eggplant cooked has 8.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in eggplant cooked?

Eggplant cooked contains 0.23 g of fat per 100 g, of which 0.044 g is saturated (0.2% of the Daily Value).

How much sodium is in eggplant cooked?

100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.