Egg Salad
Packaged product Dairy and Eggs Real Foods
Egg Salad contains 210 kcal per 100 g. A serving, 100 g, 100 grm (100 g) provides about 210 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 17% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 355 mg | 118% |
| Sodium L | 427 mg | 19% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 11 g | 22% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat17 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium427 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Foods
- Barcode
- 0030223011000
- Label serving
- 100 g (100 GRM)
- Category
- Dairy and Eggs
Ingredients
Egg salad (hard cooked eggs [hard cooked eggs, water, citric acid, sodium benzoate as a preservative] mayonnaise [soybean or canola oil, whole eggs, vinegar, water, high fructose corn syrup salt, egg yolk, lemon juice concentrate, calcium disodium edta to
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggVinegar
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|---|---|---|---|---|
| Smoked salmon avocado egg mayo M&S | 210 | 21.8 g | 12.3 g | 13.7 g |
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| Creamy Chicken Bake Asda | 210 | 10 g | 25 g | 7.9 g |
| Bacon & Cheese Omelet Bites Tim Hortons | 210 | 15 g | 6 g | 14 g |
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| 65% Cacao Milk Dark Chocalate Choceur | 210 | 3 g | 8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030223011000. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.