How many calories are in Egg Noodles?

100 g of Egg Noodles has 393 kcal. Serving, 2 onz, 56 g (56 g): about 220 kcal.

Is Egg Noodles high in protein?

Egg Noodles contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 onz, 56 g (56 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10.7 g).

How many carbs are in Egg Noodles?

Egg Noodles has 71.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.6 g of sugars.

How much fat is in Egg Noodles?

Egg Noodles contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Egg Noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (34% DV), Riboflavin (B2) (23% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egg Noodles?

100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg Noodles

Packaged product Grains and Pasta Brookshire's

Egg Noodles contains 393 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 220 kcal.

Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 34% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g

14.3 gprotein

71.4 gcarbohydrates

5.4 gfat

220kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	5.4 g	7%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	98 mg	33%
Sodium L	27 mg	1%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	1.8 g	6%
Total sugars L	3.6 g
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.3 mg	23%
Niacin (B3) L	5.4 mg	34%
Calcium L	0 mg	0%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 73%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of grains and pasta (median 10.7 g)
Fiber1.8 gin the lowest quarter of grains and pasta (median 3 g)
Sugars3.6 gin the top quarter of grains and pasta (median 2.6 g)
Fat5.4 gin the top quarter of grains and pasta (median 2.4 g)
Saturated fat1.8 gin the top quarter of grains and pasta (median 0.5 g)
Sodium27 mgbelow the median for grains and pasta (median 95 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.89 g
Polyunsaturated fat L	1.8 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	14.3 g	14.3 g
Carbohydrates	71.4 g	71.4 g
Fat	5.4 g	5.4 g
Fiber	1.8 g	1.8 g
Sugars	3.6 g	3.6 g
Sodium	27.4 mg	27 mg

Product details

Brand: Brookshire's
Barcode: 0092825105084
Label serving: 2 ONZ (56 g)
Category: Noodles
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semolina, durum flour (enriched with iron [ferrous sulfate] and b vitamins [niacin, thiamin mononitrate, riboflavin, folic acid]), eggs.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Egg

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Extra Wide Egg Noodles Midwest Country Fare	393	14.3 g	71.4 g	5.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1901145. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0092825105084. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.