EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ
Packaged product Dairy and Eggs
EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ contains 54 kcal per 100 g. A serving, 1 container, 112 g/4 oz, 112 g (112 g) provides about 60 kcal.
Roughly 85% of its calories come from protein, with 15% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 30% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 268 µg | 30% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium196 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 54 IU |
|---|
Other components (1)
| Vitamin A, IU L | 893 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54 kcal | 54 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 196 mg | 196 mg |
Product details
- Barcode
- 0070272002408
- Label serving
- 1 container (112 g/4 oz) (112 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg Whites (99%), Contains Less Than 1% of: Natural Flavor, Yeast Extract, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (Xanthan Gum, Guar Gum). Vitamins and Minerals: Calcium (Sulfate), Iron (Ferric Phosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc (Sulfate), Calcium Pantothenate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin. CONTAINS: EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Whites Easy & Tasty 100% Liquid Egg Whites Freedom's Choice | 54 | 10.9 g | 2.2 g | 0 g |
| Yogurt Fage | 54 | 10.3 g | 3 g | 0 g |
| Milk Lactaid | 54 | 3.3 g | 5.4 g | 2.1 g |
| Pauls milk Pauls | 54 | 3.4 g | 4.8 g | 3.8 g |
| Purple Rice Soy Milk First Brew | 54 | 2.3 g | 8.5 g | 1.1 g |
| Kroger Cage Free Real Egg Product Kroger | 54 | 10.9 g | 2.2 g | 0 g |
| Liquid Egg Product Lucerne | 54 | 8.9 g | 0 g | 0 g |
| 100% Liquid Egg Whites Organics | 54 | 10.9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2520029. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2019. Imported November 6, 2026.
- Open Food Facts, record 0070272002408. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.