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EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ

Packaged product Dairy and Eggs

EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ contains 45 kcal per 100 g. A serving, 1 container, 112 g/4 oz, 112 g (112 g) provides about 50 kcal.

Roughly 92% of its calories come from protein, with 8% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

45kcal per 100 g
9.8 gprotein
0.89 gcarbohydrates
0 gfat
50kcal in serving, 1 container, 112 g/4 oz, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 45 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 4 mg 1%
Sodium L 170 mg 7%
Total carbohydrates L 0.89 g 0.3%
Dietary fiber L 0.9 g 3%
Total sugars L 0 g
Protein L 9.8 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 134 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 92%Carbohydrates: 8%45kcal / 100 g
  • Protein 92%
  • Carbohydrates 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium3%Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein9.8 gabove the median for dairy and eggs (median 8 g)
  • Fiber0.9 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium170 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 45 kcal45 kcal
Protein 9.8 g9.8 g
Carbohydrates 0.89 g0.89 g
Fat 0 g0 g
Fiber 0.9 g0.9 g
Sugars 0 g0 g
Sodium 170 mg170 mg

Product details

Barcode
0070272002415
Label serving
1 container (112 g/4 oz) (112 g)
Category
Dairy and Eggs

Ingredients

Egg whites. contains: eggs.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2520030. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0070272002415. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ?

100 g of EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ has 45 kcal. Serving, 1 container, 112 g/4 oz, 112 g (112 g): about 50 kcal.

How much protein is in EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ?

EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 11 g in serving, 1 container, 112 g/4 oz, 112 g (112 g). About 92% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ?

EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ has 0.89 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.

How much fat is in EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ?

EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ?

100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.