How many calories are in Egg & Bacon Sandwich?

100 g of Egg & Bacon Sandwich has 280 kcal. Serving, 169 g (169 g): about 473 kcal.

Is Egg & Bacon Sandwich high in protein?

Egg & Bacon Sandwich contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 19.4 g in serving, 169 g (169 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 12.2 g).

How many carbs are in Egg & Bacon Sandwich?

Egg & Bacon Sandwich has 22.4 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg & Bacon Sandwich?

Egg & Bacon Sandwich contains 15.5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Egg & Bacon Sandwich?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg & Bacon Sandwich

Packaged product Meals and Dishes Bama Foods AB

Egg & Bacon Sandwich contains 280 kcal per 100 g. A serving, 169 g (169 g) provides about 473 kcal.

Roughly 51% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 254 kcal per 100 g across 14 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

280kcal per 100 g

11.5 gprotein

22.4 gcarbohydrates

15.5 gfat

473kcal in serving, 169 g (169 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	15.5 g	20%
Saturated fat L	2.9 g	15%
Sodium L	560 mg	24%
Total carbohydrates L	22.4 g	8%
Dietary fiber	not reported
Total sugars L	1.4 g
Added sugars L	1.2 g	2%
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 33%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gbelow the median for meals and dishes (median 12.2 g)
Sugars1.4 gin the lowest quarter of meals and dishes (median 2.3 g)
Fat15.5 gin the top quarter of meals and dishes (median 12.4 g)
Saturated fat2.9 gbelow the median for meals and dishes (median 3 g)
Sodium560 mgin the top quarter of meals and dishes (median 444 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bama Foods AB
Barcode: 7330247303231
Quantity: 169 g
Label serving: 169 g
Category: Bacon sandwiches
Packaging: Plastic,Paper
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bröd 50 %(vatten, _vetemjöl_, _fullkornsvetemjöl_, krossade _rågkärnor_, _fullkornsrågmjöl_, _vetegluten_, jäst, sirap, salt, rapsolja, linfrö, _kornmalt_), äggsallad 24 %( _ägg_, rapsolja, vatten, ättiksprit, salt, _senapsfrö_, kryddor, surhetsreglerande medel (E330), citronkoncentrat, stabiliseringsmedel (E412, E4 15), konserveringsmedel (E211, E202), salt, dill), stekt bacon 18 % (griskött, vatten, salt, druvsocker, rökarom, stabiliseringsmedel (E451), antioxidationsmedel (E316), konserveringsmedel (E250)), söt yoghurt-& senapsmajonnäs 8 % (vatten, _yoghurt_, rapsolja, invertsockersirap, _senapsfrö_, förtjockningsmedel (E1442, E412, E415), _äggula_, socker, salt, ättiksprit, vinäger, cayennepeppar, gurkmeja).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Rapeseed (canola) oil Egg Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken & Bacon Sandwich Balkan Sandwiches	279	14.1 g	22.5 g	14.9 g
Poliarinis sumuštinis su karštai rūkyta vištiena ir šonine Select & Go	282	9.5 g	32.3 g	12.8 g
Chicken and Bacon on White Bread Simply Lunch	284	12.9 g	27 g	14 g
Maxi Jambon Bacon Oeuf Monoprix	287	13.5 g	21 g	16 g
MEERZADEN SANDWICH bacon ei AH	258	15.3 g	23.5 g	17.3 g
Pollo bacon Vital Sandwiches	308	10.9 g	25.7 g	17.9 g
Double bacon burger Charal	250	14 g	21 g	12 g
Lidl chicken and bacon sandwich Lidl	245	16.1 g	24.7 g	8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7330247303231. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.