egész mák
Packaged product Other Foods Svansø
Egész mák contains 458 kcal per 100 g.
Roughly 79% of its calories come from fat, with 19% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 311 kcal per 100 g across 988 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 2%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of other foods (median 6 g)
- Fiber24 gin the top quarter of other foods (median 2.7 g)
- Sugars2.3 gbelow the median for other foods (median 5.2 g)
- Fat36 gin the top quarter of other foods (median 6.4 g)
- Saturated fat4.4 gabove the median for other foods (median 2 g)
- Sodium16 mgin the lowest quarter of other foods (median 160 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Svansø
- Barcode
- 5760932013626
- Quantity
- 50 g
- Category
- Dagligvarer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Blå birkes. Kan indeholde spor af sesam, mandler, hassel-, cashew-, pekan-, pistacie-, jord - og valnødder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasa Kiks m. mørk chokolade fuldkorn wasa | 457 | 9 g | 59 g | 19 g |
| Vifon Hvedenudler Vifon | 457 | 7 g | 73 g | 15 g |
| Frima Vaffelskåle Frima | 460 | 6.5 g | 74 g | 15.5 g |
| Nairn's Kiks m. frugt glutenfri Nairn's | 460 | 8.4 g | 61.8 g | 18.6 g |
| Salling Chokoladekugler m. lakrids Salling | 460 | 5.6 g | 59 g | 22 g |
| Nairn's Kiks m. frugt glutenfri Nairn's | 460 | 8.4 g | 61.8 g | 18.6 g |
| Vorgod Bageri Nøddeskåle Vorgod Bageri | 460 | 3.2 g | 70 g | 18 g |
| Nairn's Kiks m. frugt glutenfri Nairn's | 460 | 8.4 g | 61.8 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5760932013626. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.