Effiloché Laqué
Packaged product Other Foods Planted
Effiloché Laqué contains 157 kcal per 100 g.
Roughly 59% of its calories come from protein, with 21% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 4.4 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 22 g | 44% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 21%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of other foods (median 7.4 g)
- Fiber4.2 gin the top quarter of other foods (median 1.8 g)
- Sugars4.4 gabove the median for other foods (median 3.2 g)
- Fat3.4 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.7 gbelow the median for other foods (median 2 g)
- Sodium787 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planted
- Barcode
- 7630294501667
- Category
- Effiloché de viande vegan
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, protéines végétales 27% (pois, tournesol), sauce soja (eau, graines de soja, sel, vinaigre d'alcool), pâte miso (eau, graines de soja, riz, sel), fibres de pois, sucre roux, vinaigre de riz, sel, épices, huile de colza, maïzena, sucre caramélisé, extrait de levure, vitamine B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarSaltRapeseed (canola) oilYeastRice
Source of the nutrition information
- Open Food Facts, record 7630294501667. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.