EF Reistopf Stroganoff
Packaged product Meals and Dishes EF
EF Reistopf Stroganoff contains 390 kcal per 100 g. A serving, 160 g (160 g) provides about 624 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 340 kcal per 100 g across 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of meals and dishes (median 8.7 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars4.8 gabove the median for meals and dishes (median 4 g)
- Fat7.8 gin the top quarter of meals and dishes (median 3.8 g)
- Saturated fat4.3 gin the top quarter of meals and dishes (median 1.2 g)
- Sodium1,800 mgin the top quarter of meals and dishes (median 840 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EF
- Barcode
- 5060428436251
- Quantity
- 1pcs
- Label serving
- 160 g
- Category
- Dried meals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
52 % Reis, 11 % Rindfleisch, Maltodextrin, Reismehl, Speisesalz, SAHNE - PULVER, Palmfett, modifizierte Stärke, Zucker, Zwiebeln, Paprika, Stärke, Champignons, Würze, Hefeextrakt, Karamell, Tomaten, Rindfleischextrakt, Gewürze, Aroma (mit SELLERIE) Säuerungsmittel: Citronensäure; MILCHZUCKER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060428436251. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.