Edamame Salmon salad
Packaged product Fish and Seafood Asian Kitchen
Edamame Salmon salad contains 153 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 390 kcal.
Roughly 49% of its calories come from fat, with 28% from protein and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
100 g provides 15% of the Daily Value for iron, 14% of the Daily Value for Vitamin D and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.7 mg | 5% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.9 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 11 g | 22% |
| Vitamin D L | 2.7 µg | 14% |
| Calcium L | 82.4 mg | 6% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 604 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 23%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for fish and seafood (median 17 g)
- Fiber3.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.9 gin the top quarter of fish and seafood (median 0.3 g)
- Fat8.6 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.4 gbelow the median for fish and seafood (median 1.5 g)
- Sodium176 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asian Kitchen
- Barcode
- 0850004550441
- Label serving
- 1 portion (255 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albacore Tuna Tre Fin | 153 | 28.2 g | 0 g | 4.1 g |
| Yellowfin Tuna Slices In Extra Virgin Olive Oil Natural Catch | 153 | 23.5 g | 0 g | 7.1 g |
| Wild Caught Sockeye Salmon Bristol Bay Alaska | 153 | 21.8 g | 0 g | 7.1 g |
| Salmon Chunks - Wild Alaskan SeaKing | 153 | 24 g | 10 g | 2 g |
| Battered Chunky Fish Fillet Morrisons | 153 | 14.1 g | 13.8 g | 4.4 g |
| Mushroom Pilaf Shrimp & Garlic Frozen rice CITY DELI | 153 | 3.4 g | 29.5 g | 2.2 g |
| Miso Salmon Salad LuLu Asian Kitchen | 153 | 10.6 g | 9.4 g | 8.2 g |
| Smoked Salmon Rice Bowl Betty Bossi | 153 | 6 g | 23 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850004550441. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.