Edamame Rangoon
Packaged product Other Foods TASTE OF INSPIRATIONS
Edamame Rangoon contains 281 kcal per 100 g. A serving, 3 pieces, 64 g (64 g) provides about 180 kcal.
Roughly 52% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 34.4 g | 13% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 46.8 µg | 5% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 52%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for other foods (median 7.2 g)
- Fiber1.6 gbelow the median for other foods (median 1.8 g)
- Sugars1.6 gbelow the median for other foods (median 3.6 g)
- Fat10.9 gabove the median for other foods (median 6.1 g)
- Saturated fat2.3 gabove the median for other foods (median 2.1 g)
- Sodium359 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 156 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 34.4 g | 34.4 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 359 mg | 359 mg |
Product details
- Brand
- TASTE OF INSPIRATIONS
- Barcode
- 0725439984539
- Label serving
- 3 PIECES
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
WRAPPER (WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], PASTEURIZED LIQUID EGGS, CORNSTARCH, AND SALT), FILLING (EDAMAME SOYBEANS, CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS}], SCALLIONS, SESAME OIL, HONEY, RICE WINE VINEGAR, GRANULATED SOY SAUCE [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], CORN STARCH), WATER, OIL (98% CANOLA OIL, 1% GRAPESEED OIL, 1% SAFFLOWER OIL), XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourEggHoneyOnionVinegarCream
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Rangoon?
100 g of Edamame Rangoon has 281 kcal. Serving, 3 pieces, 64 g (64 g): about 180 kcal.
How much protein is in Edamame Rangoon?
Edamame Rangoon contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 3 pieces, 64 g (64 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Edamame Rangoon?
Edamame Rangoon has 34.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in Edamame Rangoon?
Edamame Rangoon contains 10.9 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Edamame Rangoon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame Rangoon?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 25, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725439984539. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2068035. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2017. Imported November 6, 2026.
Last updated: . Source description: "EDAMAME RANGOON". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.