Edamame kale dip & plantain chips
Packaged product Snacks
Edamame kale dip & plantain chips contains 325 kcal per 100 g. A serving, 4.2 onz, 120 g (120 g) provides about 390 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 23.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 125 µg | 14% |
| Vitamin C L | 7.5 mg | 8% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.5 g)
- Fiber4.2 gabove the median for snacks (median 4 g)
- Sugars23.3 gin the top quarter of snacks (median 4.5 g)
- Fat14.2 gbelow the median for snacks (median 20.9 g)
- Saturated fat4.2 gabove the median for snacks (median 3.6 g)
- Sodium450 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 417 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 325 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 44.2 g | 44.2 g |
| Fat | 14.2 g | 14.2 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 23.3 g | 23.3 g |
| Sodium | 450 mg | 450 mg |
Product details
- Barcode
- 0890026002023
- Label serving
- 4.2 ONZ (120 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gopicnic garden edamame kale dip: edamame, water, soy sauce, tahini (sesame paste), kale, extra virgin olive oil, lemon juice concentrate, citric acid, ginger puree, roasted garlic, sea salt, garlic powder, cumin, chives, mustard, horseradish. sweet perry orchards tropical 100% fruit peel-a-part: concentrated apple puree and juice (contains ascorbic acid), concentrated mango juice, concentrated pineapple juice, natural flavor, natural color, pectin. lucy's chocolate chip cookies: dr. lucy's flour blend (gluten-free oat, garbanzo, potato starch, tapioca, sorghum and fava flours), organic cane sugar, vegan chocolate chips (sugar, unsweetened chocolate, anhydrous dextrose, cocoa butter, soy lecithin, natural vanilla extract), organic soy milk, organic molasses, sustainable palm fruit oil, expeller-pressed canola oil, olive oil, filtered water, flavoring and citric acid from non-gmo corn, sunflower lecithin, non-dairy lactic acid, baking powder, baking soda, potassium bitartrate, organic vanilla extract, salt, xanthan gum, calcium carbonate, annatto extract color, cellulose gum. sweet perry orchards ginger zip fruit & nut mix: ginger peanuts (peanuts, cane sugar, ginger, sea salt), organic banana chips (organic bananas, organic coconut oil, organic sugar), dried cranberries (cranberries, sugar, sunflower oil), ginger pieces (ginger, cane sugar). sweet perry orchards crispy roasted plantain chips: plantains, palm olein, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1921749. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0890026002023. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.