Edamame bonen
Packaged product Beverages HAK
Edamame bonen contains 108 kcal per 100 g.
Roughly 48% of its calories come from fat, with 43% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 136 kcal per 100 g across 91 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 9%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gbelow the median for beverages (median 12 g)
- Fiber4.8 gin the lowest quarter of beverages (median 6.9 g)
- Sugars1.8 gbelow the median for beverages (median 2.5 g)
- Fat5.3 gbelow the median for beverages (median 6.1 g)
- Saturated fat0.7 gin the lowest quarter of beverages (median 0.9 g)
- Sodium100 mgbelow the median for beverages (median 286 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Edamame bonen (sojabonen), water, verstevigingsmiddel (calciumchloride*), zeezout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fèves d'Edamamé nature Lima | 110 | 10.8 g | 2.4 g | 6.4 g |
| Edamame Snack'pot Itsu | 110 | 10 g | 4.9 g | 4.9 g |
| Edamame Edeka | 111 | 9.5 g | 5 g | 4.8 g |
| Edamame Beste Ernte | 111 | 9.5 g | 5 g | 4.8 g |
| Edamame Coop | 104 | 9.5 g | 5 g | 4 g |
| Shelled Edamame Marjon Specialty Foods | 113 | 9.9 g | 4.2 g | 4.2 g |
| Edamame REWE Beste Wahl | 102 | 11 g | 3.3 g | 3.8 g |
| Edamame Farmer's Best | 115 | 10 g | 5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame bonen?
100 g of Edamame bonen has 108 kcal.
Is Edamame bonen high in protein?
Edamame bonen contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other beverages, that is below the median (median 12 g).
How many carbs are in Edamame bonen?
Edamame bonen has 2.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame bonen?
Edamame bonen contains 5.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Edamame bonen?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3796600620331. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.