Edamame (Boiled Soy Bean)
Edamame (Boiled Soy Bean) contains 160 kcal per 100 g. A typical serving of 0.5 cup (75 g) provides about 120 kcal.
Roughly 36% of its calories come from fat, with 35% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 72% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.87 mg | 72% |
| Riboflavin (B2) L | 0.87 mg | 67% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.4 mg | 27% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 252 mg | 60% |
| Phosphorus L | 584 mg | 47% |
| Potassium L | 1,735 mg | 37% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 2.3 mg | 98% |
| Selenium L | 0.001 µg | 0% |
| Iodine L | 5.2 µg | 3% |
| Chloride L | 170 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 35%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of fruits (median 0.7 g)
- Fiber10.7 gin the top quarter of fruits (median 1.5 g)
- Sugars2.7 gin the lowest quarter of fruits (median 11.8 g)
- Fat6.7 gin the top quarter of fruits (median 0 g)
- Saturated fat1.3 gabove the median for fruits (median 0 g)
- Sodium113 mgabove the median for fruits (median 25.4 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 10.8 g |
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 1.3 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 9 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 14.7 g | 14.7 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 113 mg | 113 mg |
Product details
- Brand
- KIKKA
- Barcode
- 0604215887830
- Label serving
- 0.5 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
SOY BEAN, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame (Boiled Soy Bean)?
100 g of Edamame (Boiled Soy Bean) has 160 kcal. 0.5 cup (75 g): about 120 kcal. Serving, 1 portion, 113.398 g (113 g): about 181 kcal.
Is Edamame (Boiled Soy Bean) high in protein?
Edamame (Boiled Soy Bean) contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in 0.5 cup (75 g). About 29% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Edamame (Boiled Soy Bean)?
Edamame (Boiled Soy Bean) has 14.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 2.7 g of sugars.
How much fat is in Edamame (Boiled Soy Bean)?
Edamame (Boiled Soy Bean) contains 6.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Edamame (Boiled Soy Bean) contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (98% DV), Thiamin (B1) (72% DV), Riboflavin (B2) (67% DV) and magnesium (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame (Boiled Soy Bean)?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 20, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604215887830. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2117240. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2018. Imported November 6, 2026.
Last updated: . Source description: "EDAMAME (BOILED SOY BEAN)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.