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Organic Avocado

Packaged product Fruits SUAVO

Organic Avocado contains 160 kcal per 100 g. A typical serving of 0.333 Medium (50 g) provides about 80 kcal.

Roughly 78% of its calories come from fat, with 17% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.

100 g provides 10% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

160kcal per 100 g
2 gprotein
8 gcarbohydrates
16 gfat
80kcal in 0.333 Medium (50 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 160 kcal
Total fat L 16 g 21%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 8 g 3%
Dietary fiber L 6 g 21%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 2 g 4%
Calcium L 20 mg2%
Iron L 0.6 mg3%
Potassium L 480 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 17%Fat: 78%160kcal / 100 g
  • Protein 4%
  • Carbohydrates 17%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium10%Iron3%Calcium2%

Nutritional insights

  • Protein2 gabove the median for fruits (median 1.7 g)
  • Fiber6 gin the top quarter of fruits (median 2.1 g)
  • Sugars0 gin the lowest quarter of fruits (median 3 g)
  • Fat16 gin the top quarter of fruits (median 0 g)
  • Saturated fat2 gin the top quarter of fruits (median 0 g)
  • Sodium0 mgin the lowest quarter of fruits (median 24 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
SUAVO
Barcode
0845857000694
Label serving
0.333 Medium
Category
Pre-packaged fruit and vegetables

Ingredients

ORGANIC AVOCADOS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2168946. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2020. Imported November 6, 2026.

Last updated: . Source description: "ORGANIC AVOCADO". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Avocado?

100 g of Organic Avocado has 160 kcal. 0.333 Medium (50 g): about 80 kcal.

How much protein is in Organic Avocado?

Organic Avocado contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in 0.333 Medium (50 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 1.7 g).

How many carbs are in Organic Avocado?

Organic Avocado has 8 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars.

How much fat is in Organic Avocado?

Organic Avocado contains 16 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Organic Avocado contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Avocado?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 5, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.