How many calories are in Edam?

100 g of Edam has 312 kcal. Serving, 1 slice, 33.5 g (33.5 g): about 105 kcal.

Is Edam high in protein?

Edam contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 8 g in serving, 1 slice, 33.5 g (33.5 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 26 g).

How many carbs are in Edam?

Edam has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edam?

Edam contains 24 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Edam contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (56% DV), iodine (40% DV), Vitamin B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Edam?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Edam

Packaged product Dairy and Eggs LIDL

Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.

Edam contains 312 kcal per 100 g. A serving, 1 slice, 33.5 g (33.5 g) provides about 105 kcal.

Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (316 kcal per 100 g).

100 g provides 56% of the Daily Value for chloride, 40% of the Daily Value for iodine and 19% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

312kcal per 100 g

24 gprotein

0 gcarbohydrates

24 gfat

105kcal in serving, 1 slice, 33.5 g (33.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	312 kcal
Total fat L	24 g	31%
Saturated fat L	0.1 g	0.5%
Cholesterol L	2.4 mg	0.8%
Sodium L	787 mg	34%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	4.6 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.071 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.087 mg	0.5%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.041 mg	2%
Folate (B9) L	4.6 µg	1%
Vitamin B12 L	0.46 µg	19%
Calcium L	116 mg	9%
Iron L	0.034 mg	0.2%
Magnesium L	11 mg	3%
Phosphorus L	93.3 mg	7%
Potassium L	148 mg	3%
Zinc L	0.4 mg	4%
Copper L	0.014 mg	2%
Manganese L	0.008 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	59.5 µg	40%
Chloride L	1,292 mg	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gin the lowest quarter of dairy and eggs (median 26 g)
Sugars4.6 gin the top quarter of dairy and eggs (median 0 g)
Fat24 gin the top quarter of dairy and eggs (median 23.9 g)
Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 16 g)
Sodium787 mgabove the median for dairy and eggs (median 746 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.043 g
Polyunsaturated fat L	0.005 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.001 g
Linoleic acid (omega-6, 18:2) L	0.004 g

Carotenoids (1)

Beta-carotene L	6.6 µg

Other components (2)

Water L	85.4 g
Alcohol L	0 g

Product details

Brand: LIDL
Barcode: 4056489203339
Quantity: 400g
Label serving: 1 slice (33.5 g)
Category: Edam
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurized cow's milk, salt, microbial cultures (contain milk), microbial rennet,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

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Edam Cheese Edam	312	25 g	0.1 g	23 g
Edam Milbona	312	24 g	0 g	24 g
Queso Edam en lonchas DMK Deutsches Milchkontor GmbH	312	25 g	0.1 g	23 g
Edamer 40 % Fett DMK	312	25 g	0.1 g	23 g
Edamer S Budget	312	25 g	0.1 g	23 g
Edamer Milbona	312	25 g	0.1 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489203339. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.