Echte Langenburger Wibele
Packaged product Sweets and Desserts Bauer
Echte Langenburger Wibele contains 332 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 0.9% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 19% of the Daily Value for manganese and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 0.34 g | 0.4% |
| Saturated fat L | 0.057 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18.6 mg | 0.8% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 65.1 g | |
| Added sugars L | 65 g | 130% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.05 mg | 0.1% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.024 mg | 0.2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 5.7 µg | 1% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 10.5 mg | 0.8% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 17.3 mg | 4% |
| Phosphorus L | 45.6 mg | 4% |
| Potassium L | 80.5 mg | 2% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.45 mg | 19% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber1.4 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars65.1 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat0.34 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0.057 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium18.6 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Zucker, _Weizenmehl_, Hühnereieiweiß_, Vanillezucker, Vanillearoma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Echte Langenburger Wibele?
100 g of Echte Langenburger Wibele has 332 kcal.
How much protein is in Echte Langenburger Wibele?
Echte Langenburger Wibele contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Echte Langenburger Wibele?
Echte Langenburger Wibele has 78.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 65.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Echte Langenburger Wibele?
Echte Langenburger Wibele contains 0.34 g of fat per 100 g, of which 0.057 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Echte Langenburger Wibele contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Echte Langenburger Wibele?
100 g contains 18.6 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000033280. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.