Easymeal
Packaged product Meals and Dishes Coop
Easymeal contains 96 kcal per 100 g. A serving, 1 pack, 500 g (500 g) provides about 479 kcal.
Roughly 46% of its calories come from fat, with 33% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 363 kcal per 100 g across 311 products.
100 g provides 18% of the Daily Value for calcium, 17% of the Daily Value for Biotin (B7) and 16% of the Daily Value for molybdenum.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.8 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 25 µg | 3% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.6 mg | 4% |
| Vitamin K L | 3.8 µg | 3% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Biotin (B7) L | 5 µg | 17% |
| Calcium L | 240 mg | 18% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 18.8 mg | 4% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.06 mg | 3% |
| Iodine L | 12 µg | 8% |
| Chromium L | 1.2 µg | 3% |
| Molybdenum L | 7 µg | 16% |
| Chloride L | 80 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 22%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for meals and dishes (median 20.9 g)
- Sugars4.5 gbelow the median for meals and dishes (median 4.6 g)
- Fat4.7 gbelow the median for meals and dishes (median 8.8 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 1.6 g)
- Sodium130 mgbelow the median for meals and dishes (median 204 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627537713390
- Quantity
- 500ml
- Label serving
- 1 Pack (500 g)
- Category
- Meal replacements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Teilentrahmte Milch (Schweiz), Milchprotein (Schweiz), Rapsöl, Kakaopulver fettarm 1,5%, Kokosmilch (Kokosnussextrakt, Wasser), Maisfasern, Oligofructose, Haferfasern glutenfrei, Säureregulator (E 331), natürliches Aroma, Mineralstoffe (Kupfer, Eisen, Mangan, Magnesium, Chrom) Vitamine (Vitamin A, Vitamin D, Vitamin E, Vitamin C, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folsäure, Vitamin B12, Biotin, Pantothensäure), Süssungsmittel (E 952, E 950), Verdickungsmittel (E 418), Lactase.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRapeseed (canola) oilOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627537713390. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.