Easy veggie tonight DAHL
Packaged product Dairy and Eggs Veggie tonight
Easy veggie tonight DAHL contains 78 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.9 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 45%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber3.4 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars1.9 gbelow the median for dairy and eggs (median 4 g)
- Fat2.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium216 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veggie tonight
- Barcode
- 8710581910132
- Quantity
- 515 g
- Category
- Kant en klaar dahl
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Groenten 42% (tomaat 11%, tomatenpuree 9.1% - spinazie 7,1%, wortel 5,7%, ui 3,6%, rode paprika 5,6%, BLEEK SELD), water, peulvruchten 12% (linzen 7,1%, kikkererwten 5%) kokosnootroom, kokosmeel, specerijen, knoflook, citroensap, olijfolie, zout verdikkingsmiddel: xanthaangom, extra vergine olijfolie, natuurlijk aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 8710581910132. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.