How many calories are in DUOZ Pesto & Mozzarella?

100 g of DUOZ Pesto & Mozzarella has 500 kcal. Serving, 30 g (30 g): about 150 kcal.

Is DUOZ Pesto & Mozzarella high in protein?

DUOZ Pesto & Mozzarella contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in DUOZ Pesto & Mozzarella?

DUOZ Pesto & Mozzarella has 66.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in DUOZ Pesto & Mozzarella?

DUOZ Pesto & Mozzarella contains 23.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does DUOZ Pesto & Mozzarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in DUOZ Pesto & Mozzarella?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

DUOZ Pesto & Mozzarella

Packaged product Other Foods Cheez-It

DUOZ Pesto & Mozzarella contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.

Roughly 52% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 25% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

10 gprotein

66.7 gcarbohydrates

23.3 gfat

150kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	23.3 g	30%
Saturated fat L	5 g	25%
Sodium L	700 mg	30%
Total carbohydrates L	66.7 g	24%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	66.7 mg	5%
Iron L	4.4 mg	25%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	133 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 52%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fat23.3 gin the top quarter of other foods (median 6.6 g)
Saturated fat5 gabove the median for other foods (median 2 g)
Sodium700 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Cheez-It
Barcode: 0024100124046
Label serving: 30 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, palm, canola and/or high oleic soybean oil with TBHQ for freshness), white cheddar cheese (pasteurized whole milk, salt, cultures, enzymes), maltodextrin, salt, whey, nonfat milk, buttermilk, onion powder, yeast extract, garlic powder, parmesan cheese (milk, salt, cheese cultures, enzymes), monosodium glutamate, baking soda, yeast, spices (including basil), spinach powder, tomato powder, citric acid, mozzarella cheese (part-skim milk, salt, cheese cultures, enzymes), sugar, sour cream (cream, nonfat milk, cultures), natural flavor, olive oil, lactic acid, turmeric extract (color), annatto extract (color), soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Milk Onion Yeast Garlic Tomato Sugar Cream Olive oil Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0024100124046. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.