Duo De Mâche Et Roquette
Packaged product Vegetables Marque Repère
Duo De Mâche Et Roquette contains 16 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 16 kcal.
Roughly 44% of its calories come from protein, with 36% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 18% of the Daily Value for Folate (B9), 13% of the Daily Value for manganese and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.7 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 71.3 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 33 mg | 8% |
| Phosphorus L | 41 mg | 3% |
| Potassium L | 350 mg | 7% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 36%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for vegetables (median 4.3 g)
- Fiber2.1 gabove the median for vegetables (median 1.8 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 2.3 g)
- Fat0.5 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 1 g)
- Sodium40 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
- Water92.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,350 µg |
|---|
Other components (2)
| Water L | 92.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700632246
- Quantity
- 125 g
- Label serving
- 1 serving (100 g)
- Category
- salads
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mâche 40 % minimum, roquette 40 % minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Iceberg sans résidu de pesticides Bonduelle | 16 | 0.6 g | 2.8 g | 0.1 g |
| Blattsalat-Mix mit Lollo-Rossa BFP GmbH | 16 | 1.7 g | 1.2 g | 0.5 g |
| Iceberg Lavada FOODIVERSE FOOD TECH S.L. | 16 | 0.7 g | 1.5 g | 0.6 g |
| Eisbergsalat mit Kräutern Rewe | 16 | 0.8 g | 2 g | 0.5 g |
| Ensalada mezclum Spar | 16 | 1 g | 1.9 g | 0.5 g |
| Ensalada mediterránea Spar | 16 | 1 g | 2 g | 0.5 g |
| Frischer Salatino-Mix Bonduelle | 16 | 1.3 g | 1.5 g | 0.2 g |
| Misch Salat chef select & you | 16 | 1.1 g | 1.8 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564700632246. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.