Lightly Salted Dry Roasted Peanuts, Lightly Salted Dry Roasted
Packaged product Snacks PLANTERS
Lightly Salted Dry Roasted Peanuts, Lightly Salted Dry Roasted contains 607 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 89% of the Daily Value for Niacin (B3), 87% of the Daily Value for manganese and 34% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 14.3 mg | 89% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 750 mg | 16% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 2 mg | 87% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7.1 g)
- Fiber7.1 gabove the median for snacks (median 3.7 g)
- Sugars3.6 gbelow the median for snacks (median 5.5 g)
- Fat50 gin the top quarter of snacks (median 21.4 g)
- Saturated fat7.1 gabove the median for snacks (median 3.8 g)
- Sodium268 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 16.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 50 g | 50 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- PLANTERS
- Barcode
- 0029000016293
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
INGREDIENTS: PEANUTS, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Dry Roasted Peanuts, Lightly Salted Dry Roasted?
100 g of Lightly Salted Dry Roasted Peanuts, Lightly Salted Dry Roasted has 607 kcal. Serving, 1 onz, 28 g (28 g): about 170 kcal.
Is Lightly Salted Dry Roasted Peanuts, Lightly Salted Dry Roasted high in protein?
Lightly Salted Dry Roasted Peanuts, Lightly Salted Dry Roasted contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Lightly Salted Dry Roasted Peanuts, Lightly Salted Dry Roasted?
Lightly Salted Dry Roasted Peanuts, Lightly Salted Dry Roasted has 17.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Lightly Salted Dry Roasted Peanuts, Lightly Salted Dry Roasted?
Lightly Salted Dry Roasted Peanuts, Lightly Salted Dry Roasted contains 50 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Lightly Salted Dry Roasted Peanuts, Lightly Salted Dry Roasted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (89% DV), manganese (87% DV), magnesium (34% DV), phosphorus (29% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Dry Roasted Peanuts, Lightly Salted Dry Roasted?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 18, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029000016293. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2087585. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2020. Imported November 6, 2026.
Last updated: . Source description: "LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.