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Dried Yogurt Fruit & Snack Mix, Fruit & Snack

Packaged product Snacks GIANT EAGLE

Dried Yogurt Fruit & Snack Mix, Fruit & Snack contains 400 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 120 kcal.

Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
6.7 gprotein
63.3 gcarbohydrates
16.7 gfat
120kcal in 1/4 cup (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 16.7 g 21%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 100 mg 4%
Total carbohydrates L 63.3 g 23%
Dietary fiber L 3.3 g 12%
Total sugars L 53.3 g
Protein L 6.7 g 13%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 59%Fat: 35%400kcal / 100 g
  • Protein 6%
  • Carbohydrates 59%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium5%Vitamin C0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of snacks (median 13.3 g)
  • Fiber3.3 gin the lowest quarter of snacks (median 6.7 g)
  • Sugars53.3 gin the top quarter of snacks (median 6.7 g)
  • Fat16.7 gin the lowest quarter of snacks (median 40 g)
  • Saturated fat5 gbelow the median for snacks (median 6.7 g)
  • Sodium100 mgbelow the median for snacks (median 233 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
GIANT EAGLE
Barcode
03003491449
Label serving
1/4 cup
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

YOGURT RAISINS (YOGURT COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK SOLIDS, YOGURT POWDER {CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK}, SOY LECITHIN {EMULSIFIER}, ARTIFICIAL COLOR {TITANIUM DIOXIDE}, SALT, LACTIC ACID, NATURAL FLAVOR], FLAME RAISINS [RAISINS, SUNFLOWER OIL], TAPIOCA DEXTRIN, TAPIOCA SYRUP, CONFECTIONER'S GLAZE [SHELLAC]), FLAME RAISINS (RAISINS, SUNFLOWER OIL), ROASTED VIRGINIA PEANUTS (PEANUTS, PEANUT OIL), DRIED PAPAYA CHUNKS (PAPAYA, SUGAR, SULPHUR DIOXIDE [PRESERVATIVE], YELLOW 6), PINEAPPLE CORE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE [PRESERVATIVE]), DRIED APRICOTS (APRICOTS, SULPHUR DIOXIDE [PRESERVATIVE]), ALMONDS (ALMONDS, PEANUT OIL).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2130593. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "DRIED YOGURT FRUIT & SNACK MIX, FRUIT & SNACK". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dried Yogurt Fruit & Snack Mix, Fruit & Snack?

100 g of Dried Yogurt Fruit & Snack Mix, Fruit & Snack has 400 kcal. 1/4 cup (30 g): about 120 kcal.

How much protein is in Dried Yogurt Fruit & Snack Mix, Fruit & Snack?

Dried Yogurt Fruit & Snack Mix, Fruit & Snack contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 1/4 cup (30 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13.3 g).

How many carbs are in Dried Yogurt Fruit & Snack Mix, Fruit & Snack?

Dried Yogurt Fruit & Snack Mix, Fruit & Snack has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 53.3 g of sugars.

How much fat is in Dried Yogurt Fruit & Snack Mix, Fruit & Snack?

Dried Yogurt Fruit & Snack Mix, Fruit & Snack contains 16.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Dried Yogurt Fruit & Snack Mix, Fruit & Snack?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.