organic DRIED FRUIT MANGO halves
Packaged product Fruits SOLELY
Organic DRIED FRUIT MANGO halves contains 325 kcal per 100 g. A serving, 2 pieces, 40 g (40 g) provides about 130 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (350 kcal per 100 g).
100 g provides 28% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 18% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 57.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 25 mg | 28% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 70.2 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 525 mg | 11% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for fruits (median 3.2 g)
- Fiber7.5 gabove the median for fruits (median 7.1 g)
- Sugars57.5 gabove the median for fruits (median 45 g)
- Fat0 gin the lowest quarter of fruits (median 1.4 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.33 g)
- Sodium25 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 864 µg |
|---|
Other components (2)
| Water L | 81.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 325 kcal |
| Protein | 1 g | 2.5 g |
| Carbohydrates | 32 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 3 g | 7.5 g |
| Sugars | 23 g | 57.5 g |
| Sodium | 10 mg | 25 mg |
Product details
- Brand
- SOLELY
- Barcode
- 0856261006615
- Quantity
- 40 g per serving
- Label serving
- 2 pieces (40 g)
- Category
- Dried fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC MANGO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Dried Mango Philippine Grown Great Value | 325 | 2.5 g | 80 g | 0 g |
| Sun-Ripened•Dried Mangoes Unsulfured simple truth organic | 325 | 2.5 g | 77.5 g | 0 g |
| Demi dates denoyautees Madame Labriski | 325 | 2.5 g | 72.5 g | 0.25 g |
| Dried mango slices Wegmans Organic | 325 | 2.5 g | 77.5 g | 6.3 g |
| Organic Dried Strawberries Better Goods | 325 | 0 g | 75 g | 0 g |
| MANGO strips Solely | 325 | 2.5 g | 80 g | 0 g |
| Dried Mango T&T | 325 | 1.3 g | 82.5 g | 0 g |
| Organic Dried Wild Blueberries Patience Fruit & Co | 325 | 2.5 g | 80 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653540. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2023. Imported November 6, 2026.
- Open Food Facts, record 0856261006615. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.