How many calories are in Dried Mushrooms?

100 g of Dried Mushrooms has 285 kcal.

Is Dried Mushrooms high in protein?

Dried Mushrooms contains 34 g of protein per 100 g (68% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Dried Mushrooms?

Dried Mushrooms has 15 g of total carbohydrates per 100 g, including 27 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Mushrooms?

Dried Mushrooms contains 3.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Dried Mushrooms contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (39% DV), Pantothenic acid (B5) (31% DV), Niacin (B3) (31% DV), Riboflavin (B2) (22% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried Mushrooms?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Mushrooms

Packaged product Vegetables dmBio

Dried Mushrooms contains 285 kcal per 100 g.

Roughly 59% of its calories come from protein, with 26% from carbohydrates and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 39% of the Daily Value for copper, 31% of the Daily Value for Pantothenic acid (B5) and 31% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

285kcal per 100 g

34 gprotein

15 gcarbohydrates

3.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	285 kcal
Total fat L	3.8 g	5%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	24 mg	1%
Total carbohydrates L	15 g	5%
Dietary fiber L	27 g	96%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	34 g	68%
Vitamin A L	0 µg	0%
Vitamin C L	3.1 mg	3%
Vitamin D L	0.3 µg	1%
Vitamin E L	0.02 mg	0.1%
Thiamin (B1) L	0.072 mg	6%
Riboflavin (B2) L	0.29 mg	22%
Niacin (B3) L	5 mg	31%
Pantothenic acid (B5) L	1.6 mg	31%
Vitamin B6 L	0.099 mg	6%
Folate (B9) L	34.2 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	6 mg	0.5%
Iron L	0.31 mg	2%
Magnesium L	10.4 mg	2%
Phosphorus L	95.7 mg	8%
Potassium L	361 mg	8%
Zinc L	0.5 mg	5%
Copper L	0.35 mg	39%
Manganese L	0.075 mg	3%
Selenium L	6.4 µg	12%
Iodine L	0.99 µg	0.7%
Chloride L	60.4 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 59%
Carbohydrates 26%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein34 gin the top quarter of vegetables (median 2.6 g)
Fiber27 gin the top quarter of vegetables (median 2 g)
Sugars3.2 gabove the median for vegetables (median 2.1 g)
Fat3.8 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.7 gbelow the median for vegetables (median 1.2 g)
Sodium24 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.012 g
Polyunsaturated fat L	0.14 g

Sugars and starch (1)

Starch L	0.2 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0 g
Linoleic acid (omega-6, 18:2) L	0.14 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	93 g
Alcohol L	0 g

Product details

Brand: dmBio
Barcode: 4070765069822
Quantity: 30 g
Category: Vegetables

Ingredients

Getrocknete Pilze in veränderlichen Gewichtsanteilen (60% Champignons*, 27% Steinpilze*, 13% Herbsttrompeten*) *aus biologischer Landwirtschaft

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070765069822. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.