How many calories are in Dried Mango chunks?

100 g of Dried Mango chunks has 268 kcal.

How much protein is in Dried Mango chunks?

Dried Mango chunks contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 10.2 g).

How many carbs are in Dried Mango chunks?

Dried Mango chunks has 62 g of total carbohydrates per 100 g, including 0 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Mango chunks?

Dried Mango chunks contains 1.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Dried Mango chunks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (120% DV), selenium (78% DV), Folate (B9) (76% DV), Vitamin E (59% DV) and copper (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried Mango chunks?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Mango chunks

Packaged product Fruits Jama Fruits

Dried Mango chunks contains 268 kcal per 100 g.

Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 462 kcal per 100 g across 293 products.

100 g provides 120% of the Daily Value for Vitamin C, 78% of the Daily Value for selenium and 76% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

268kcal per 100 g

2.3 gprotein

62 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	268 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	62 g	23%
Dietary fiber L	0 g	0%
Total sugars L	57 g
Added sugars L	0 g	0%
Protein L	2.3 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	108 mg	120%
Vitamin D L	0 µg	0%
Vitamin E L	8.8 mg	59%
Thiamin (B1) L	0.032 mg	3%
Riboflavin (B2) L	0.022 mg	2%
Niacin (B3) L	3.1 mg	19%
Pantothenic acid (B5) L	0.78 mg	16%
Vitamin B6 L	0.43 mg	25%
Folate (B9) L	302 µg	76%
Vitamin B12 L	0 µg	0%
Calcium L	51.7 mg	4%
Iron L	0.39 mg	2%
Magnesium L	47.4 mg	11%
Phosphorus L	51.7 mg	4%
Potassium L	646 mg	14%
Zinc L	0.47 mg	4%
Copper L	0.3 mg	33%
Manganese L	0.3 mg	13%
Selenium L	43.1 µg	78%
Iodine L	43.1 µg	29%
Chloride L	93.9 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 93%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.3 gin the lowest quarter of fruits (median 10.2 g)
Fiber0 gin the lowest quarter of fruits (median 7.1 g)
Sugars57 gin the top quarter of fruits (median 33.9 g)
Fat1.2 gin the lowest quarter of fruits (median 25 g)
Saturated fat0.7 gin the lowest quarter of fruits (median 4 g)
Sodium4 mgin the lowest quarter of fruits (median 40 mg)
Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.043 g
Polyunsaturated fat L	0.043 g

Sugars and starch (1)

Starch L	4.7 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.043 g
DHA (omega-3, 22:6 n-3) L	0.043 g
ALA (omega-3, 18:3 n-3) L	0.043 g
Linoleic acid (omega-6, 18:2) L	0.043 g

Carotenoids (1)

Beta-carotene L	3,720 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Jama Fruits
Barcode: 8718734820758
Quantity: 75 g
Category: Mixed dried fruits
Packaging: en:stuck
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ingredi* dried mango, consevater, sulphites,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718734820758. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.