Donuts
Packaged product Nuts and Seeds Migros
Donuts contains 462 kcal per 100 g.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 23 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber2 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars23 gabove the median for nuts and seeds (median 6.9 g)
- Fat28 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat13 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium433 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7623186713064
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| QUAKER CRUESLI Nuts QUAKER CRUESLI | 462 | 8.5 g | 57 g | 19 g |
| Nutty Caramel Latte Maxim KANU | 462 | 5.8 g | 75.1 g | 17.3 g |
| Gourmet Mix Frukt & Nutter Olof Viktors | 462 | 9.1 g | 43 g | 26 g |
| Dennree Fruit & Nut-Mix, 175 GR Packung Dennree | 462 | 11 g | 40 g | 28 g |
| Coconut'choc Broderick's | 462 | 3.3 g | 61 g | 22.7 g |
| Corny Coconut Corny | 462 | 5.7 g | 59 g | 22 g |
| Donut nutella Nutella | 462 | 7.4 g | 42 g | 29 g |
| Wholefood nutrition cocoa Purition | 462 | 41.4 g | 8.7 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7623186713064. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.