Donuts COCO CRUNCH
Packaged product Nuts and Seeds Costa
Donuts COCO CRUNCH contains 531 kcal per 100 g. A serving, 34 g (34 g) provides about 181 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 27.4 g | 35% |
| Saturated fat L | 17.1 g | 86% |
| Trans fat L | 0.48 g | |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 66.6 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 35.3 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Sugars35.3 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat27.4 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat17.1 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium294 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.4 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Product details
- Brand
- Costa
- Barcode
- 7802215508554
- Quantity
- 95 g
- Label serving
- 34 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Hazelnut Aero | 531 | 6.9 g | 57.3 g | 29.9 g |
| Roasted nut bars Nice & Natural | 531 | 15.6 g | 31.9 g | 36.2 g |
| sunflower seeds Tadim | 531 | 27 g | 18 g | 39 g |
| Mezcla de semillas nutritiva Biomix | 531 | 22.5 g | 21 g | 41.7 g |
| Délice doucelette coconut Royal | 531 | 4.6 g | 51 g | 35 g |
| Pine Nut Rice Porridge Ottogi | 531 | 6.3 g | 46.9 g | 4.7 g |
| D) Planters Nut-rition Health Mix Planters | 531 | 18.3 g | 27.6 g | 37.2 g |
| Dark Coconut Cluster Kilwins | 531 | 6.3 g | 53.1 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802215508554. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.