How many calories are in Donut Sticks?

100 g of Donut Sticks has 474 kcal. Serving, 78 g (78 g): about 370 kcal.

How much protein is in Donut Sticks?

Donut Sticks contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 78 g (78 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).

How many carbs are in Donut Sticks?

Donut Sticks has 52.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 29.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Donut Sticks?

Donut Sticks contains 29.5 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).

What vitamins and minerals does Donut Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Donut Sticks?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Donut Sticks

Packaged product Sweets and Desserts Mrs. Freshley’s

Donut Sticks contains 474 kcal per 100 g. A serving, 78 g (78 g) provides about 370 kcal.

Roughly 55% of its calories come from fat, with 43% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 570 products.

100 g provides 17% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

474kcal per 100 g

2.6 gprotein

52.6 gcarbohydrates

29.5 gfat

370kcal in serving, 78 g (78 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	474 kcal
Total fat L	29.5 g	38%
Saturated fat L	14.1 g	71%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	372 mg	16%
Total carbohydrates L	52.6 g	19%
Dietary fiber L	1.3 g	5%
Total sugars L	29.5 g
Added sugars L	29.5 g	59%
Protein L	2.6 g	5%
Vitamin D L	0 µg	0%
Calcium L	218 mg	17%
Iron L	1.9 mg	11%
Potassium L	64.1 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 43%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gin the lowest quarter of sweets and desserts (median 5.7 g)
Fiber1.3 gbelow the median for sweets and desserts (median 1.8 g)
Sugars29.5 gin the top quarter of sweets and desserts (median 20 g)
Fat29.5 gin the top quarter of sweets and desserts (median 24 g)
Saturated fat14.1 gin the top quarter of sweets and desserts (median 11 g)
Sodium372 mgabove the median for sweets and desserts (median 320 mg)
Protein per 100 kcal0.54 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mrs. Freshley’s
Barcode: 0072250004336
Quantity: 2.75 oz
Label serving: 78 g
Category: Doughnuts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (palm oil and soybean oil), glycerine, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), dextrose, nonfat milk solids, salt, calcium carbonate, wheat flour, calcium sulfate, mono - and diglycerides, wheat starch, guar gum, distilled monoglycerides, soy lecithin, agar, nutmeg, whey (milk) protein, natural and artificial flavors, titanium dioxide (color), enzymes, modified corn starch, locust bean gum, tapioca dextrin, corn dextrin, egg yolks, sodium hexametaphosphate, karaya gum, monoglycerides, xanthan gum, sodium propionate, potassium sorbate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Salt Wheat flour Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072250004336. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.