How many calories are in Donut?

100 g of Donut has 429 kcal. Serving, 100.0 g (100 g): about 429 kcal.

How much protein is in Donut?

Donut contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3.7 g in serving, 100.0 g (100 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Donut?

Donut has 38.9 g of total carbohydrates per 100 g, including 20.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Donut?

Donut contains 17.2 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Donut

Packaged product Nuts and Seeds Donut worry be happy

Donut contains 429 kcal per 100 g. A serving, 100.0 g (100 g) provides about 429 kcal.

Roughly 48% of its calories come from carbohydrates, with 48% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

3.7 gprotein

38.9 gcarbohydrates

17.2 gfat

429kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	17.2 g	22%
Saturated fat L	7.6 g	38%
Sodium	not reported
Total carbohydrates L	38.9 g	14%
Dietary fiber	not reported
Total sugars L	20.1 g
Protein L	3.7 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 48%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.7 gin the lowest quarter of nuts and seeds (median 10.5 g)
Sugars20.1 gabove the median for nuts and seeds (median 6.9 g)
Fat17.2 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat7.6 gabove the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Donut worry be happy
Barcode: 7041614024030
Label serving: 100.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fruit and nut trail mix Clover Valley	429	7.1 g	60.7 g	17.9 g
Tesco Fruit And Seed Flapjacks 5 Pack Tesco	429	5.3 g	58.5 g	18.5 g
Nut & Seed Bar Munk Pack	429	14.3 g	40 g	34.3 g
Mixed Berries & Nuts Marks & Spencer	429	18.6 g	36.9 g	20.3 g
Choczero Hazelnut Wafers Choczero	429	3.6 g	64.3 g	25 g
Salad Topping - Mixed Seeds Nicolas Vahé	429	0 g	14.3 g	35.7 g
Coconut Flour Anthony’s	429	14.3 g	57.1 g	14.3 g
Coconut Flour Kentaste	429	21.4 g	64.3 g	10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7041614024030. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.