Discos
Packaged product Snacks Discos
Discos contains 527 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 48% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 98% of the Daily Value for Vitamin E, 22% of the Daily Value for manganese and 20% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 6.5 mg | 2% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.64 g | 1% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 16.5 µg | 2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 14.6 mg | 98% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 18.4 µg | 5% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 54.9 mg | 4% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 15.7 mg | 4% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 17.9 µg | 12% |
| Chloride L | 469 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of snacks (median 6.3 g)
- Fiber2.4 gin the lowest quarter of snacks (median 3.9 g)
- Sugars2.1 gbelow the median for snacks (median 2.8 g)
- Fat28 gabove the median for snacks (median 26 g)
- Saturated fat5.5 gin the top quarter of snacks (median 2.7 g)
- Sodium520 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
- Water29.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 14.4 g |
Sugars and starch (1)
| Starch L | 60 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 14.4 g |
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 29.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
WHEAT Starch, Dried Potato, Sunflower Oil, WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Cheese & Onion Flavour (Dried Onion, Dried Yeast Extract, Rice Flour, Salt, Sugar, Natural Flavouring (contains MILK), Dried Cheese (MILK), Acid: Citric Acid, Cayenne Pepper Extract, Onion Extract], Emulsifier: Mono - and Diglycerides of Fatty Acids. Salt & Vinegar, Prawn Cocktail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilWheat flourOnionYeastRiceSaltSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips naturel Delhaize | 527 | 6.1 g | 55 g | 31 g |
| Gemüse-Chips gesalzen Heimatgut | 527 | 5.7 g | 36.9 g | 36.7 g |
| Natural Chips Hema | 527 | 6.1 g | 54.4 g | 30.7 g |
| Sour cream and chive crisps Tesco Finest | 527 | 6.5 g | 53.2 g | 31.2 g |
| Gemüse Chips Rossmann | 527 | 5.7 g | 37 g | 37 g |
| Chips tomato ketchup Ruffles | 527 | 1.9 g | 48.1 g | 33.4 g |
| Chipsy ziemniaczane o smaku kurek w sosie Lay's | 527 | 6.1 g | 53 g | 31 g |
| Chips ondulées bio Les Saveurs du Clavon | 527 | 5 g | 55.6 g | 33.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Discos?
100 g of Discos has 527 kcal.
How much protein is in Discos?
Discos contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.3 g).
How many carbs are in Discos?
Discos has 63 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Discos?
Discos contains 28 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
What vitamins and minerals does Discos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (98% DV), manganese (22% DV), chloride (20% DV), selenium (13% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Discos?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000237128138. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.