How many calories are in Dino shapes?

100 g of Dino shapes has 389 kcal.

How much protein is in Dino shapes?

Dino shapes contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.3 g).

How many carbs are in Dino shapes?

Dino shapes has 79 g of total carbohydrates per 100 g, including 6.4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dino shapes?

Dino shapes contains 2.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Dino shapes contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (120% DV), copper (36% DV), magnesium (26% DV), phosphorus (25% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dino shapes?

100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dino shapes

Packaged product Grains and Pasta Aldi

Dino shapes contains 389 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 120% of the Daily Value for manganese, 36% of the Daily Value for copper and 26% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

9.1 gprotein

79 gcarbohydrates

2.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.6 g	3%
Cholesterol L	0 mg	0%
Sodium L	152 mg	7%
Total carbohydrates L	79 g	29%
Dietary fiber L	6.4 g	23%
Total sugars L	12 g
Added sugars L	6 g	12%
Protein L	9.1 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	0.077 µg	0.4%
Vitamin E L	0.77 mg	5%
Thiamin (B1) L	0.19 mg	16%
Riboflavin (B2) L	0.009 mg	0.7%
Niacin (B3) L	0.28 mg	2%
Pantothenic acid (B5) L	0.46 mg	9%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	17 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	25.8 mg	2%
Iron L	2.2 mg	12%
Magnesium L	110 mg	26%
Phosphorus L	315 mg	25%
Potassium L	293 mg	6%
Zinc L	2.1 mg	19%
Copper L	0.32 mg	36%
Manganese L	2.8 mg	120%
Selenium L	6.4 µg	12%
Iodine L	6 µg	4%
Chloride L	20.3 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 84%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gabove the median for grains and pasta (median 8.3 g)
Fiber6.4 gbelow the median for grains and pasta (median 6.6 g)
Sugars12 gin the lowest quarter of grains and pasta (median 23 g)
Fat2.6 gbelow the median for grains and pasta (median 3.9 g)
Saturated fat0.6 gbelow the median for grains and pasta (median 0.7 g)
Sodium152 mgbelow the median for grains and pasta (median 264 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	58 g

Carotenoids (1)

Beta-carotene L	7 µg

Other components (2)

Water L	10 g
Alcohol L	0 g

Product details

Brand: Aldi
Barcode: 4068706530739
Quantity: 350g
Category: Extruded cereals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de riz 36 %, farine d'avoine complète 29 %, farine de blé 23 %, sucre, farine de maïs 6%, oligofructose, stabilisant : carbonate de calcium; concentré de carotte, concentré de jus de baies de sureau, extrait de curcuma, sel, arôme naturel, antioxydant: extrait riche en tocopherols.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Oats Wheat flour Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068706530739. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.