How many calories are in Dinner Rolls, Whole Grain, Smooth Top, 2 oz., Individually Wrapped?

100 g of Dinner Rolls, Whole Grain, Smooth Top, 2 oz., Individually Wrapped has 263 kcal. 2 oz, 57g, 1 Dinner Roll (57 g): about 150 kcal.

How much protein is in Dinner Rolls, Whole Grain, Smooth Top, 2 oz., Individually Wrapped?

Dinner Rolls, Whole Grain, Smooth Top, 2 oz., Individually Wrapped contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in 2 oz, 57g, 1 Dinner Roll (57 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.1 g).

How many carbs are in Dinner Rolls, Whole Grain, Smooth Top, 2 oz., Individually Wrapped?

Dinner Rolls, Whole Grain, Smooth Top, 2 oz., Individually Wrapped has 47.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.

How much fat is in Dinner Rolls, Whole Grain, Smooth Top, 2 oz., Individually Wrapped?

Dinner Rolls, Whole Grain, Smooth Top, 2 oz., Individually Wrapped contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dinner Rolls, Whole Grain, Smooth Top, 2 oz., Individually Wrapped contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dinner Rolls, Whole Grain, Smooth Top, 2 oz., Individually Wrapped?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 2, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dinner Rolls, Whole Grain, Smooth Top, 2 oz., Individually Wrapped

Packaged product Bread and Baked Goods Bake Crafters

Dinner Rolls, Whole Grain, Smooth Top, 2 oz., Individually Wrapped contains 263 kcal per 100 g. A typical serving of 2 oz, 57g, 1 Dinner Roll (57 g) provides about 150 kcal.

Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

263kcal per 100 g

8.8 gprotein

47.4 gcarbohydrates

2.6 gfat

150kcal in 2 oz, 57g, 1 Dinner Roll (57 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	2.6 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	316 mg	14%
Total carbohydrates L	47.4 g	17%
Dietary fiber L	1.8 g	6%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	8.8 g	18%
Calcium L	53 mg	4%
Iron L	2.8 mg	16%
Potassium L	70 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 76%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gabove the median for bread and baked goods (median 7.1 g)
Fiber1.8 gin the lowest quarter of bread and baked goods (median 2.7 g)
Sugars1.8 gin the lowest quarter of bread and baked goods (median 5.9 g)
Fat2.6 gbelow the median for bread and baked goods (median 4.9 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.86 g)
Sodium316 mgbelow the median for bread and baked goods (median 386 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Product details

Brand: Bake Crafters
Barcode: 0737410041193
Label serving: 2 oz (57g), 1 Dinner Roll
Category: Bread

Ingredients

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% or less of the Following Ingredients: Salt, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, L-Cysteine, Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2521380. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.