Dinkelwraps
Packaged product Bread and Baked Goods dmBio
Dinkelwraps contains 328 kcal per 100 g. A serving, 60 g (60 g) provides about 197 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 25 products.
100 g provides 70% of the Daily Value for manganese, 31% of the Daily Value for copper and 18% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 38.2 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 59.8 mg | 14% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 233 mg | 5% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 23 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 7.5 g)
- Fiber4.3 gabove the median for bread and baked goods (median 3.6 g)
- Sugars1.6 gabove the median for bread and baked goods (median 1.3 g)
- Fat8.4 gin the top quarter of bread and baked goods (median 6.8 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium680 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water32.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.1 µg |
|---|
Other components (2)
| Water L | 32.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
53% DINKELMEHL, Wasser, 11% DINKELVOLLKORNMEHL, 7% natives Olivenöl extra*, Salz, WEIZENMEHL, Verdickungsmittel: Guarkernmehl*; natürliches Basilikumextrakt. *aus biologischer Landwirtschaft *Dinkel ist eine WEIZENART Kann Spuren von Soja, Senf und Lupinen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilSaltWheat flour
Similar products
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|---|---|---|---|---|
| Tortillas Old El Paso | 324 | 7.5 g | 55.8 g | 6.8 g |
| Flour Tortillas Fajita Size Kroger | 324 | 8.8 g | 52.9 g | 8.8 g |
| Tortillas harina Tío Baldo | 320 | 8 g | 46 g | 12 g |
| Majs tortilla ICA | 319 | 11 g | 54 g | 6.3 g |
| Plain tortilla Atyab | 312 | 8.3 g | 53.2 g | 7.2 g |
| Tortilla pełnoziarnista Trader Joes | 311 | 7.7 g | 51 g | 7.3 g |
| Uncooked Flour Tortillas Tortilla Fresca | 300 | 6 g | 44 g | 10 g |
| Tortilla Wraps Trader Joe's | 298 | 9.7 g | 47 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkelwraps?
100 g of Dinkelwraps has 328 kcal. Serving, 60 g (60 g): about 197 kcal.
Is Dinkelwraps high in protein?
Dinkelwraps contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6.6 g in serving, 60 g (60 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.5 g).
How many carbs are in Dinkelwraps?
Dinkelwraps has 50 g of total carbohydrates per 100 g, including 4.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkelwraps?
Dinkelwraps contains 8.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Dinkelwraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), copper (31% DV), phosphorus (18% DV), zinc (16% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkelwraps?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4067796191387. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.