Plain tortilla
Packaged product Bread and Baked Goods Atyab
Plain tortilla contains 312 kcal per 100 g. A serving, 65 g (65 g) provides about 203 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.92 g | |
| Added sugars L | 0.62 g | 1% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 7.5 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sugars0.92 gbelow the median for bread and baked goods (median 1.3 g)
- Fat7.2 gabove the median for bread and baked goods (median 6.8 g)
- Saturated fat4.2 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium367 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Product details
Ingredients
Wheat Flour, Water Non-Hydrogenated Vegetable Shortening (Palm Oil), Humectant (Glycerin (E422)), Salt, Bakery Improver [Emulsifier (Mono - and Diglycerides of Fatty Acids (E471, Palm Source)), Acidity Regulator (Citric Acid (E330)), Stabilizer (Xanthan Gum (E415), Guar Gum (E412)), Enzymes (Amylase & Protease) - Vegetable source - Cultivated Wheat ], Sugar, Preservatives [Calcium Propionate (E282) Potassium Sorbate (E202)], Wheat Gluten, Raising Agent [Baking Powder (Sodium Bicarbonate (E500ii)), Corn Starch, Sodium acid pyrophosphate (E450i)], Acidity Regulator (Fumaric Acid E297), Flour Treatment Agent (Sodium Metabisulfite E223).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla pełnoziarnista Trader Joes | 311 | 7.7 g | 51 g | 7.3 g |
| Majs tortilla ICA | 319 | 11 g | 54 g | 6.3 g |
| Tortillas harina Tío Baldo | 320 | 8 g | 46 g | 12 g |
| Flour Tortillas Fajita Size Kroger | 324 | 8.8 g | 52.9 g | 8.8 g |
| Uncooked Flour Tortillas Tortilla Fresca | 300 | 6 g | 44 g | 10 g |
| Tortillas Old El Paso | 324 | 7.5 g | 55.8 g | 6.8 g |
| Tortilla Wraps Trader Joe's | 298 | 9.7 g | 47 g | 6 g |
| Original Tortillas Great Value | 297 | 9.4 g | 51.6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain tortilla?
100 g of Plain tortilla has 312 kcal. Serving, 65 g (65 g): about 203 kcal.
How much protein is in Plain tortilla?
Plain tortilla contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5.4 g in serving, 65 g (65 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.5 g).
How many carbs are in Plain tortilla?
Plain tortilla has 53.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain tortilla?
Plain tortilla contains 7.2 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Plain tortilla?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9501100309020. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.