How many calories are in Dinkelmehl?

100 g of Dinkelmehl has 352 kcal.

Is Dinkelmehl high in protein?

Dinkelmehl contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.7 g).

How many carbs are in Dinkelmehl?

Dinkelmehl has 72 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dinkelmehl?

Dinkelmehl contains 1.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Dinkelmehl?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dinkelmehl

Packaged product Grains and Pasta Naturgut Bio

Dinkelmehl contains 352 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

352kcal per 100 g

12 gprotein

72 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.1 g	0.5%
Sodium L	4 mg	0.2%
Total carbohydrates L	72 g	26%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 83%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the lowest quarter of grains and pasta (median 12.7 g)
Sugars1 gbelow the median for grains and pasta (median 1.2 g)
Fat1.3 gin the lowest quarter of grains and pasta (median 2 g)
Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.3 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Naturgut Bio
Barcode: 20583200
Quantity: 1kg
Category: Spelt flours
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Dinkel Alpmehl TYPE 700 Alpmehl	352	13 g	67 g	2.7 g
Dinkelmehl typ 700 Gut hardegg	352	14 g	70 g	1.3 g
Dinkelmehl Vollkorn Aldi	352	14 g	64 g	2.6 g
Dinkel vollkorn mehl DmBio	353	14 g	64 g	2.6 g
Dinkel Vollkornmehl dmBio	353	14 g	64 g	2.6 g
Speltmel Siktet Økologisk Holli	353	12 g	68.6 g	2.1 g
Vollkorn Dinkel Mehl Bioland	353	14.2 g	64 g	2.6 g
Spelt Wholemeal Flour dmBio	353	14 g	64 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20583200. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.