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Dinkelmehl typ 700

Packaged product Grains and Pasta Gut hardegg

Dinkelmehl typ 700 contains 352 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

352kcal per 100 g
14 gprotein
70 gcarbohydrates
1.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 352 kcal
Total fat L 1.3 g 2%
Saturated fat L 0.3 g 2%
Sodium not reported
Total carbohydrates L 70 g 25%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 81%Fat: 3%352kcal / 100 g
  • Protein 16%
  • Carbohydrates 81%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the top quarter of grains and pasta (median 12.7 g)
  • Sugars0.5 gin the lowest quarter of grains and pasta (median 1.2 g)
  • Fat1.3 gin the lowest quarter of grains and pasta (median 2 g)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gut hardegg
Barcode
9006447605014
Quantity
1000g
Category
Spelt flours

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Dinkelmehl Naturgut Bio 352 12 g 72 g 1.3 g
Dinkel Alpmehl TYPE 700 Alpmehl 352 13 g 67 g 2.7 g
Dinkelmehl Vollkorn Aldi 352 14 g 64 g 2.6 g
Dinkel vollkorn mehl DmBio 353 14 g 64 g 2.6 g
Dinkel Vollkornmehl dmBio 353 14 g 64 g 2.6 g
Speltmel Siktet Økologisk Holli 353 12 g 68.6 g 2.1 g
Vollkorn Dinkel Mehl Bioland 353 14.2 g 64 g 2.6 g
Spelt Wholemeal Flour dmBio 353 14 g 64 g 2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9006447605014. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dinkelmehl typ 700?

100 g of Dinkelmehl typ 700 has 352 kcal.

Is Dinkelmehl typ 700 high in protein?

Dinkelmehl typ 700 contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.7 g).

How many carbs are in Dinkelmehl typ 700?

Dinkelmehl typ 700 has 70 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dinkelmehl typ 700?

Dinkelmehl typ 700 contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.