Dinkel Zwieback
Packaged product Beverages DmBio
Dinkel Zwieback contains 392 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (398 kcal per 100 g).
100 g provides 103% of the Daily Value for manganese, 45% of the Daily Value for copper and 37% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.45 mg | 37% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 63.4 µg | 16% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 30.9 mg | 2% |
| Iron L | 3 mg | 17% |
| Magnesium L | 93.9 mg | 22% |
| Phosphorus L | 336 mg | 27% |
| Potassium L | 360 mg | 8% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 2.4 mg | 103% |
| Selenium L | 10.2 µg | 18% |
| Iodine L | 13.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for beverages (median 11 g)
- Fiber5 gabove the median for beverages (median 4.8 g)
- Sugars2.1 gin the lowest quarter of beverages (median 6 g)
- Fat6.4 gbelow the median for beverages (median 6.7 g)
- Saturated fat0.6 gin the lowest quarter of beverages (median 1 g)
- Sodium400 mgbelow the median for beverages (median 480 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
81 % Dinkelmehl Type 630, 11 % Dinkelvollkornschrot, Sonnenblumenöl, Hefe, Meersalz, Koriander.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Dinkel Zwieback Praum | 392 | 12 g | 69 g | 6.4 g |
| Fette tostate ipoproteiche Aproten | 392 | 1.6 g | 85.6 g | 3.8 g |
| Biscotes Carrefour | 392 | 11 g | 75 g | 4.3 g |
| Zwieback Sommer | 392 | 13 g | 70 g | 6.8 g |
| Biscotes Eroski | 392 | 11 g | 75 g | 4.3 g |
| Fette biscottate Inglese | 392 | 3.8 g | 74 g | 6.6 g |
| fette biscottate Inglese | 392 | 3.8 g | 74 g | 2 g |
| Zwieback Brandt | 392 | 11 g | 74 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4010355325488. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.