How many calories are in Dinkel-Pasta?

100 g of Dinkel-Pasta has 344 kcal. Serving, 125 g (125 g): about 430 kcal.

Is Dinkel-Pasta high in protein?

Dinkel-Pasta contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 16.3 g in serving, 125 g (125 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.3 g).

How many carbs are in Dinkel-Pasta?

Dinkel-Pasta has 62 g of total carbohydrates per 100 g, including 11 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dinkel-Pasta?

Dinkel-Pasta contains 2.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Dinkel-Pasta contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (109% DV), copper (47% DV), phosphorus (27% DV), zinc (25% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dinkel-Pasta?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dinkel-Pasta

Packaged product Grains and Pasta Landfreude

Dinkel-Pasta contains 344 kcal per 100 g. A serving, 125 g (125 g) provides about 430 kcal.

Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 109% of the Daily Value for manganese, 47% of the Daily Value for copper and 27% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

13 gprotein

62 gcarbohydrates

2.4 gfat

430kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	62 g	23%
Dietary fiber L	11 g	39%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	0.63 mg	4%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.64 mg	4%
Pantothenic acid (B5) L	0.71 mg	14%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	59.3 µg	15%
Vitamin B12 L	0 µg	0%
Calcium L	31 mg	2%
Iron L	3 mg	17%
Magnesium L	92 mg	22%
Phosphorus L	340 mg	27%
Potassium L	360 mg	8%
Zinc L	2.8 mg	25%
Copper L	0.42 mg	47%
Manganese L	2.5 mg	109%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 77%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of grains and pasta (median 12.3 g)
Fiber11 gin the top quarter of grains and pasta (median 3.6 g)
Sugars3.3 gabove the median for grains and pasta (median 2.7 g)
Fat2.4 gabove the median for grains and pasta (median 1.8 g)
Saturated fat0.4 gabove the median for grains and pasta (median 0.3 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	62.2 g

Carotenoids (1)

Beta-carotene L	0.5 µg

Other components (2)

Water L	10.8 g
Alcohol L	0 g

Product details

Brand: Landfreude
Barcode: 7061318104333
Quantity: 500g
Label serving: 125 g
Category: Pastas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dinkelweizenvollkornmehl. Kann Spuren von Ei und Soja enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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High Protein Fusilli Combino	344	29 g	51 g	2.7 g
Espaguetis Gallo	344	12 g	68 g	2 g
Pasta de sémola integral de trigo duro Castagno	344	12 g	64 g	2.7 g
Pistón mediano Gallo	344	12 g	68 g	2 g
Penne rigate integrali Felicetti	344	14 g	61 g	3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7061318104333. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.