Digestive Avena Cacao
Packaged product Sweets and Desserts Sondey
Digestive Avena Cacao contains 475 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 106% of the Daily Value for manganese, 66% of the Daily Value for Vitamin E and 39% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 23 g | |
| Added sugars L | 22.8 g | 46% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.066 mg | 0.1% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 9.9 mg | 66% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 25.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 4.2 mg | 24% |
| Magnesium L | 94.5 mg | 23% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 382 mg | 8% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 2.4 mg | 106% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 10.8 µg | 7% |
| Chloride L | 202 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for sweets and desserts (median 5.9 g)
- Fiber6.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars23 gabove the median for sweets and desserts (median 20.8 g)
- Fat20 gabove the median for sweets and desserts (median 13 g)
- Saturated fat2.6 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium409 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 10.4 g |
Sugars and starch (1)
| Starch L | 34.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.059 g |
| Linoleic acid (omega-6, 18:2) L | 10.4 g |
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 6.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 4335619263765
- Quantity
- 425 gramos
- Category
- Galletas de avena con chocolate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
38% copos de avena, 22% harina de trigo, 17% aceite girasol alto oleico, azúcar, jarabe de glucosa y fructosa, 4,8% cacao en polvo*, gasificantes: carbonato e sodio, carbonatos de amonio; emulgente: lecitinas; sal y aroma. *Certificado Rainforest Alliance. rag. Puede contener trazas de soja, leche, mostaza y sulfitos. Conservación: Conservar en lugar frescoseco. Proteger de los rayos solares.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSunflower oilSugarSalt
Source of the nutrition information
- Open Food Facts, record 4335619263765. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.