How many calories are in Deluxe Macaroni & Cheese, Deluxe?

100 g of Deluxe Macaroni & Cheese, Deluxe has 316 kcal. 3.5 ONZ (98 g): about 310 kcal.

Is Deluxe Macaroni & Cheese, Deluxe high in protein?

Deluxe Macaroni & Cheese, Deluxe contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in 3.5 ONZ (98 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11.6 g).

How many carbs are in Deluxe Macaroni & Cheese, Deluxe?

Deluxe Macaroni & Cheese, Deluxe has 43.9 g of total carbohydrates per 100 g, including 1 g of fiber and 3.1 g of sugars.

How much fat is in Deluxe Macaroni & Cheese, Deluxe?

Deluxe Macaroni & Cheese, Deluxe contains 10.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Deluxe Macaroni & Cheese, Deluxe contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Deluxe Macaroni & Cheese, Deluxe?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 7, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Deluxe Macaroni & Cheese, Deluxe

Packaged product Grains and Pasta HARRIS TEETER

Deluxe Macaroni & Cheese, Deluxe contains 316 kcal per 100 g. A typical serving of 3.5 ONZ (98 g) provides about 310 kcal.

Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 357 kcal per 100 g across 325 products.

100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

316kcal per 100 g

12.2 gprotein

43.9 gcarbohydrates

10.2 gfat

310kcal in 3.5 ONZ (98 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	316 kcal
Total fat L	10.2 g	13%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	20 mg	7%
Sodium L	929 mg	40%
Total carbohydrates L	43.9 g	16%
Dietary fiber L	1 g	4%
Total sugars L	3.1 g
Protein L	12.2 g	24%
Calcium L	153 mg	12%
Iron L	2.8 mg	15%
Potassium L	153 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 56%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.2 gabove the median for grains and pasta (median 11.6 g)
Fiber1 gin the lowest quarter of grains and pasta (median 2.4 g)
Sugars3.1 gin the lowest quarter of grains and pasta (median 6.1 g)
Fat10.2 gin the top quarter of grains and pasta (median 4.4 g)
Saturated fat3.6 gin the top quarter of grains and pasta (median 1.8 g)
Sodium929 mgabove the median for grains and pasta (median 814 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.6 g
Polyunsaturated fat L	1.5 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Product details

Brand: HARRIS TEETER
Barcode: 07203629043
Label serving: 3.5 ONZ
Category: Pasta Dinners

Ingredients

ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE: (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID [PRESERVATIVE], APOCAROTENAL [COLOR]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2405398. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "DELUXE MACARONI & CHEESE, DELUXE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.