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Original Macaroni & Cheese, Original

Packaged product Grains and Pasta GUINNESS

Original Macaroni & Cheese, Original contains 317 kcal per 100 g. A typical serving of 3.7 oz (104 g) provides about 330 kcal.

Roughly 60% of its calories come from carbohydrates, with 25% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 357 kcal per 100 g across 325 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

317kcal per 100 g
12.5 gprotein
47.1 gcarbohydrates
8.7 gfat
330kcal in 3.7 oz (104 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 317 kcal
Total fat L 8.7 g 11%
Saturated fat L 2.9 g 14%
Trans fat L 0 g
Cholesterol L 14 mg 5%
Sodium L 702 mg 31%
Total carbohydrates L 47.1 g 17%
Dietary fiber L 3.8 g 14%
Total sugars L 3.9 g
Added sugars L 0 g 0%
Protein L 12.5 g 25%
Vitamin D L 0 µg0%
Calcium L 144 mg11%
Iron L 0.96 mg5%
Potassium L 337 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 60%Fat: 25%317kcal / 100 g
  • Protein 16%
  • Carbohydrates 60%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Potassium7%Iron5%Vitamin D0%

Nutritional insights

  • Protein12.5 gabove the median for grains and pasta (median 11.6 g)
  • Fiber3.8 gin the top quarter of grains and pasta (median 2.4 g)
  • Sugars3.9 gbelow the median for grains and pasta (median 6.1 g)
  • Fat8.7 gin the top quarter of grains and pasta (median 4.4 g)
  • Saturated fat2.9 gabove the median for grains and pasta (median 1.8 g)
  • Sodium702 mgin the lowest quarter of grains and pasta (median 814 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
GUINNESS
Barcode
0850016944221
Label serving
3.7 oz
Category
Pasta Dinners

Ingredients

ORGANIC PASTA (ORGANIC WHEAT FLOUR), WATER, CABOT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC WHEY, ORGANIC CANOLA OIL, ORGANIC MALTODEXTRIN, ORGANIC NON-FAT DRY MILK, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, LACTIC ACID, POTASSIUM PHOSPHATE, GUINNESS STOUT FLAVOR (ORGANIC NATURAL FLAVOR, NATURAL FLAVOR, SODIUM ALGINATE, XANTHAN GUM, YEAST EXTRACT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2643126. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.

Last updated: . Source description: "ORIGINAL MACARONI & CHEESE, ORIGINAL". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Macaroni & Cheese, Original?

100 g of Original Macaroni & Cheese, Original has 317 kcal. 3.7 oz (104 g): about 330 kcal.

Is Original Macaroni & Cheese, Original high in protein?

Original Macaroni & Cheese, Original contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 13 g in 3.7 oz (104 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11.6 g).

How many carbs are in Original Macaroni & Cheese, Original?

Original Macaroni & Cheese, Original has 47.1 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.9 g of sugars.

How much fat is in Original Macaroni & Cheese, Original?

Original Macaroni & Cheese, Original contains 8.7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Original Macaroni & Cheese, Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Macaroni & Cheese, Original?

100 g contains 702 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.