Deliciously Free From
Packaged product Grains and Pasta Sainsbury's
Deliciously Free From contains 179 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 179 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 353 kcal per 100 g across 257 products.
100 g provides 74% of the Daily Value for manganese, 25% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.01 mg | 0% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 32.2 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 92.5 mg | 22% |
| Phosphorus L | 247 mg | 20% |
| Potassium L | 236 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 7.3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 7.7 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 2.8 g)
- Sugars0.5 gbelow the median for grains and pasta (median 0.8 g)
- Fat1.4 gbelow the median for grains and pasta (median 1.8 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.4 g)
- Sodium0.01 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 68.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.5 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00227377
- Quantity
- 500 g
- Label serving
- 1 portion (100 g)
- Category
- Gluten-free pasta
- Packaging
- Plastic,packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice Flour (40%), Wholegrain Rice Flour (31%), Maize Flour (26%), Quinoa Flour (3%), Emulsifier: Mono-and Diglycerides of Fatty Acids.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free from gluten penne Asda | 171 | 1.5 g | 40.6 g | 0.5 g |
| Taste the Difference FreeFrom Casarecce Sainsbury's | 171 | 3.7 g | 35.8 g | 1.3 g |
| fusilli free from by Sainsbury’s | 170 | 3.3 g | 36 g | 1.2 g |
| Fresh Penne Dell ugo | 164 | 3.5 g | 36 g | 0.68 g |
| Free From Pasta Fusilli Tesco free from penne | 164 | 3.1 g | 36.2 g | 0.3 g |
| Macaroni Tesco Free From | 164 | 3.1 g | 36.2 g | 0.3 g |
| Maccheroni, organic ZeroPin | 200 | 4 g | 46 g | 0 g |
| Brown rice fusilli Sainsbury's | 200 | 5.1 g | 40.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00227377. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.