Del Monte, Leaf Spinach
Packaged product Vegetables DEL MONTE
Del Monte, Leaf Spinach contains 26 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 30 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 33 kcal per 100 g across 1,253 products.
100 g provides 145% of the Daily Value for Vitamin A, 13% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 1,304 µg | 145% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 130 mg | 10% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 426 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the top quarter of vegetables (median 1.2 g)
- Fiber3.5 gin the top quarter of vegetables (median 1.7 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.8 g)
- Sodium270 mgabove the median for vegetables (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,350 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 26 kcal | 26 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0 g | 0 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 270 mg | n/a |
Product details
- Brand
- DEL MONTE
- Barcode
- 0024000014812
- Label serving
- 0.5 cup
- Category
- Canned vegetables
Ingredients
SPINACH, WATER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leaf Spinach KROGER | 26 | 2.6 g | 3.5 g | 0 g |
| Leaf Spinach KROGER | 26 | 2.6 g | 3.5 g | 0 g |
| Sliced Carrots ESSENTIAL EVERYDAY | 26 | 0.85 g | 5.1 g | 0 g |
| Sliced Carrots OUR FAMILY | 26 | 0.85 g | 5.1 g | 0 g |
| Garden Spinach Centrella | 26 | 2.6 g | 3.5 g | 0 g |
| Diced Portabella Mushrooms PENNSYLVANIA DUTCHMAN | 26 | 3.1 g | 3.1 g | 0.44 g |
| Sliced Mushrooms Great Value | 26 | 1.7 g | 3.5 g | 0 g |
| Mushrooms Stems & Pieces Hy-Vee | 26 | 3.1 g | 3.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Del Monte, Leaf Spinach?
100 g of Del Monte, Leaf Spinach has 26 kcal. Serving, 0.5 cup, 115 g (115 g): about 30 kcal.
How much protein is in Del Monte, Leaf Spinach?
Del Monte, Leaf Spinach contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 115 g (115 g). About 43% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.2 g).
How many carbs are in Del Monte, Leaf Spinach?
Del Monte, Leaf Spinach has 3.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars.
How much fat is in Del Monte, Leaf Spinach?
Del Monte, Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Del Monte, Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (145% DV), iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Del Monte, Leaf Spinach?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 5, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024000014812. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2438393. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
Last updated: . Source description: "DEL MONTE, LEAF SPINACH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.