Garden Spinach
Packaged product Vegetables Centrella
Garden Spinach contains 26 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 30 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 33 kcal per 100 g across 1,253 products.
100 g provides 87% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.87 g | |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 783 µg | 87% |
| Vitamin C L | 10.4 mg | 12% |
| Calcium L | 52 mg | 4% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the top quarter of vegetables (median 1.2 g)
- Sugars0.87 gbelow the median for vegetables (median 1.8 g)
- Sodium165 mgbelow the median for vegetables (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Centrella
- Barcode
- 0070980044745
- Label serving
- 0.5 cup (115 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leaf Spinach KROGER | 26 | 2.6 g | 3.5 g | 0 g |
| Leaf Spinach KROGER | 26 | 2.6 g | 3.5 g | 0 g |
| Sliced Carrots ESSENTIAL EVERYDAY | 26 | 0.85 g | 5.1 g | 0 g |
| Sliced Carrots OUR FAMILY | 26 | 0.85 g | 5.1 g | 0 g |
| Diced Portabella Mushrooms PENNSYLVANIA DUTCHMAN | 26 | 3.1 g | 3.1 g | 0.44 g |
| Sliced Mushrooms Great Value | 26 | 1.7 g | 3.5 g | 0 g |
| Mushrooms Stems & Pieces Hy-Vee | 26 | 3.1 g | 3.1 g | 0 g |
| Chopped Leaf Spinach ROUNDY'S | 26 | 1.7 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Spinach?
100 g of Garden Spinach has 26 kcal. Serving, 0.5 cup, 115 g (115 g): about 30 kcal.
How much protein is in Garden Spinach?
Garden Spinach contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 115 g (115 g). About 43% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.2 g).
How many carbs are in Garden Spinach?
Garden Spinach has 3.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.87 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden Spinach?
Garden Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garden Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (87% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden Spinach?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070980044745. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.