How many calories are in Delicious Nut Mix?

100 g of Delicious Nut Mix has 694 kcal.

Is Delicious Nut Mix high in protein?

Delicious Nut Mix contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Delicious Nut Mix?

Delicious Nut Mix has 5.9 g of total carbohydrates per 100 g, including 10 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Delicious Nut Mix?

Delicious Nut Mix contains 66 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).

How much sodium is in Delicious Nut Mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Delicious Nut Mix

Packaged product Nuts and Seeds Coop

Delicious Nut Mix contains 694 kcal per 100 g.

Roughly 88% of its calories come from fat, with 8% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

694kcal per 100 g

14 gprotein

5.9 gcarbohydrates

66 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	694 kcal
Total fat L	66 g	85%
Saturated fat L	0.66 g	3%
Sodium L	0 mg	0%
Total carbohydrates L	5.9 g	2%
Dietary fiber L	10 g	36%
Total sugars L	4.4 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 4%
Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for nuts and seeds (median 10.5 g)
Fiber10 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars4.4 gbelow the median for nuts and seeds (median 6.9 g)
Fat66 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat0.66 gin the lowest quarter of nuts and seeds (median 5.3 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7704191168480
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pune nuts Dunnes Stores	694	14 g	4 g	69 g
Coop Unsalted Delicious Nut Mix Coop	694	14 g	5.9 g	66 g
Brazilian Nuts Marjan Voće	694	14 g	11 g	64 g
Natural brutal nuts JC's	694	14.7 g	14 g	65.3 g
Toasted Pine Nut Kernels M&S Food	694	16.5 g	8.8 g	64.7 g
Brazil Nuts Natural Days	695	14.3 g	3.1 g	68.2 g
Walnuts Woolworths	695	14.3 g	0.33 g	69.3 g
Raw Walnuts Woolworths	695	14.3 g	3 g	69.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7704191168480. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.