DAVID Ranch Pumpkin Seeds
Packaged product Nuts and Seeds
DAVID Ranch Pumpkin Seeds contains 622 kcal per 100 g. A serving, 1 package, 45 g pepitas plus seasoning on shell*, 45 g (45 g) provides about 280 kcal.
Roughly 70% of its calories come from fat, with 23% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 44% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 48.9 g | 63% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,870 mg | 125% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Protein L | 35.6 g | 71% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 8 mg | 44% |
| Potassium L | 578 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 7%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.6 gin the top quarter of nuts and seeds (median 10 g)
- Fiber4.4 gbelow the median for nuts and seeds (median 6 g)
- Sugars2.2 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat48.9 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium2,870 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.3 g |
|---|---|
| Polyunsaturated fat L | 24.4 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 622 kcal | 622 kcal |
| Protein | 35.6 g | 35.6 g |
| Carbohydrates | 11.1 g | 11.1 g |
| Fat | 48.9 g | 48.9 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 2,867 mg | 2,870 mg |
Product details
- Barcode
- 0026200462301
- Label serving
- 1 Package (45 g Pepitas Plus Seasoning On Shell)* (45 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Buttermilk Solids, Corn Syrup Solids, Whey Powder, Dextrose, Garlic Powder, Nonfat Milk, Onion Powder, Sugar, Tomato Powder, Citric Acid, Dried Parsley, Yeast Extract, Natural and Artificial Flavors, Malic Acid, Disodium Inosinate & Disodium Guanylate. CONTAINS: MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Black sunflower seeds Bodrum | 622 | 27 g | 16 g | 52 g |
| Grounded Pumpkin Seed Gh Tou Notou | 622 | 37.9 g | 7.8 g | 48.8 g |
| Hemp Seeds Intenson | 622 | 31 g | 4.6 g | 52 g |
| Nature Diet Hemp Seeds Nature Diet | 622 | 31 g | 4.6 g | 52 g |
| Mélange de noix Nut Mix Nectaflor | 622 | 15 g | 10 g | 58 g |
| Trulynuts Truly Nuts | 622 | 9.9 g | 25 g | 52 g |
| Mixed Nuts Tesco | 622 | 20.1 g | 6.9 g | 54.4 g |
| Hemp Seeds Nature Diet | 622 | 31 g | 4.6 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in DAVID Ranch Pumpkin Seeds?
100 g of DAVID Ranch Pumpkin Seeds has 622 kcal. Serving, 1 package, 45 g pepitas plus seasoning on shell*, 45 g (45 g): about 280 kcal.
Is DAVID Ranch Pumpkin Seeds high in protein?
DAVID Ranch Pumpkin Seeds contains 35.6 g of protein per 100 g (71% of the 50 g Daily Value), or 16 g in serving, 1 package, 45 g pepitas plus seasoning on shell*, 45 g (45 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in DAVID Ranch Pumpkin Seeds?
DAVID Ranch Pumpkin Seeds has 11.1 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars.
How much fat is in DAVID Ranch Pumpkin Seeds?
DAVID Ranch Pumpkin Seeds contains 48.9 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does DAVID Ranch Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in DAVID Ranch Pumpkin Seeds?
100 g contains 2,870 mg of sodium, 125% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 347563. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2017. Imported November 6, 2026.
- Open Food Facts, record 0026200462301. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.