Dates Stuffed With Peanuts And Pistachios
Packaged product Beans and Legumes Nat’a Nuts
Dates Stuffed With Peanuts And Pistachios contains 474 kcal per 100 g. A serving, 1 date, 15 g (15 g) provides about 71 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 54.7 g | |
| Protein L | 10 g | 20% |
| Potassium L | 693 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for beans and legumes (median 6.8 g)
- Fiber10 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars54.7 gin the top quarter of beans and legumes (median 2.6 g)
- Fat20 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 0.5 g)
- Sodium32 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.067 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Nat’a Nuts
- Barcode
- 5287002315416
- Quantity
- 375 g
- Label serving
- 1 date (15 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos à l'épeautre Benene | 474 | 7.2 g | 68.3 g | 18.6 g |
| Japanese Style Peanuts 7-Eleven | 474 | 17.5 g | 59.6 g | 17.5 g |
| Rice & Red Beans Louisa | 474 | 0 g | 75.4 g | 21.1 g |
| Snickers peanut brownie Snickers | 475 | 6 g | 59.3 g | 22.7 g |
| Garlic Flavor Green Peas Fresh sunshine | 475 | 17.4 g | 34.7 g | 34.1 g |
| Payday Peanut Caramel Bar Payday | 475 | 12.5 g | 52.5 g | 27.5 g |
| Flips Peanut Snackday | 475 | 14.2 g | 51.5 g | 22.4 g |
| Peanut Caramel 2gS Taste Of Nature | 475 | 15 g | 47.5 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5287002315416. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.